Keisha Messer

I came to CrossFit because my aunt and uncle were doing it and it sounded like a cool idea. When I walked through the door for the first time I was about to walk right back out. The thoughts going through my head ranged from “What in the crap are these people doing” to “Okay […]

Josh Lile

After redeploying from Afghanistan in February 2014 I was in Columbus GA. I had to struggle through a lot of issues ranging from PTSD to physical problems. I was not doing well;  I was always depressed or not feeling well. I figured it was the environment I was in so I decided to move to […]

Donna Henson

I came to CrossFit at the suggestion of my friend Rebecca Mashburn. I was tired all the time and just had no desire or energy to do anything except work and go home. After several weeks of hearing how much Rebecca loved it, and noticing how her physique was changing, I decided to give CrossFit […]

Jeanne Dulworth

  I had been interested in CrossFit for about two years before I walked through the door.  I had a family member tell me that he gets sick and almost passes out during the workouts.  I should have never listened to him.  I was a competitive swimmer and dancer when I was younger so I […]

Shannon Revelia

What brought you to CrossFit? I realized I was losing muscle mass and getting weaker just with age. My kids were getting bigger and heavier and I wanted to get stronger and more active so that I could keep up with them the next ten years. What was your first impression? How has that changed? […]

Carol Peterson

1. What brought you to CrossFit? The encouragement of my oldest child and the curiosity and desire to see if I could make changes to my body by challenging myself are what brought me to CrossFit2311.   2. What was your first impression and how has that changed? During OnRamp, I was amazed at the […]

Brett Yarrington

My brother Eric first brought CrossFit to my attention years ago. He showed a huge passion for wanting to open a box in Waynesville. After a few years, he and his wife Shannon made it happen. My first impression was that CrossFit leaves no stone unturned. Meaning, you truly get an exercise experience that covers […]

Ginny Mosteller

I was introduced to CrossFit 2311 by my good friend Abbie Wilkins, who had been a member for quite some time.  My first impression was that this looked way too hard for me to do.  Now that I have been CrossFitting for a bit, I realize that I CAN do this!  I scale when needed […]

Alyssa Sinyard

Because I was work in the fitness industry I had heard about CrossFit for awhile.  I knew a couple of people who had tried it and liked it.  Always searching for the next fun workout, I decided to try it. My first impression was that it was going to be easy.  I have taught fitness […]

JasonBugg

What brought you to CrossFit? The practical answer is that my wife attended an On-Ramp session and I thought if she can do it so can I, but I’m not sure that sums up why I decided to try CrossFit. I came to CrossFit 2311 because I thought it was the next thing that I […]