Emily Drummond

I have always loved to exercise. In October 2011, I was in a four wheeler accident. I ended up breaking my collarbone (which needed surgery), hairline fracturing my tibia, and re-breaking my elbow (which was already in a cast). Throughout my recovery I fell into a state of depression because I was no longer able […]

Dianne Pass

A long-time, good friend(Kalyn) told us about CrossFit and challenged us to try it. At the time, we honestly had never heard of crossfit and had no idea what is was, but we loved the idea of having a way to exercise together, as a couple. We were in the 2nd On-Ramp class and have […]

Jill Robinson

  I got started at CrossFit 2311 because I simply got tired of going to the fitness center and seeing no progress. I felt like I was a “hamster on a wheel” going nowhere. It was boring too!     I had just checked out another box and was ready to sign up there, but a […]

Joey Robinson

My wife Jill joined CrossFit 2311 and was having a great time and seeing results. She convinced me to come. My first impression was that CrossFit was way out of my comfort zone. I had been use to lifting by myself and doing my own routine. I don’t think I could go back to the […]

Larry East

What brought you to CrossFit? I was privileged to be one of the founding members in June of 2013. My good friend Jay Clarke (CrossFit Instructor at CF Blue Ridge) had been advertising by example for years and has been a great, positive advocate of CrossFit. He encouraged my wife and I to join as […]