I had been interested in CrossFit for about two years before I walked through the door.  I had a family member tell me that he gets sick and almost passes out during the workouts.  I should have never listened to him.  I was a competitive swimmer and dancer when I was younger so I have always enjoyed pushing myself.  A good friend told me that anyone can do CrossFit and that I should give it a try.  I am so happy that I listened to her.   

My first impressions were that while everyone is like a big family they are also serious about reaching their personal goals.  I was so impressed with the coaches because they each took time meet me and help me improve my techniques.  The only part that has changed is that now I feel like a member of the 2311 family.

I am still a beginner so I am working on everything.  I am trying to visualize the lifting movements and turn that into my reality.  I am really working on my running.  It is what I despise but know that is because I need it the most.  I know as my body continues to change and I get more wind I will be able to dislike running less.  I am also slowly adding weight to my lifts.

My greatest achievement thus far has been walking through the door each week.  I can see how it might be intimidating to people because most at 2311 are in great shape but I do not mind being last as long as I finish my workouts. 

 My favorite CrossFit memory happens almost every WOD.  I am so supported by my coaches and 2311 family.  I love hearing the encouragement offered to each person.  I also love that I feel better.  My physical, mental and spiritual health has improved more over the past month and a half than in the past four years.  I am becoming a better me!