Overnight Oats: Quinoa & Steel Cut Oats (Crockpot)
Its Foodie Friday! Breakfast is THE most important meal of the day, right? Try this perfectly balanced and simple oatmeal to kick start your day! Ingredients: 1 ½ cup steel cut oats ½ cup quinoa 4 ½ cups almond milk 3 T brown sugar 2 T maple syrup ¼ teaspoon salt 1 ½ teaspoon vanilla […]
Quinoa White Chicken Chili
Its Foodie Friday! Try this delicious chili option that can be made in the crock pot too. Set it and forget it. Ingredients: • 1 tablespoon olive oil • 1 diced onion • 2 diced Jalapeno peppers • 3 cloves of garlic, chopped • 1 tsp cumin • ½ tsp oregano • 3 cups low-sodium […]
Four Ingredient Protein Muffins
It’s Foodie Friday! This is an easy, tasty, and convenient healthy snack. Make sure your bananas are ripe. I usually make a triple batch to fill a 12 muffin tin. They keep well in the fridge. Ingredients: • 1 banana • 1 egg • 2 egg whites • ¾ cup old fashioned oats • ½-1 […]
March 2017 Stories from CF 2311
February was a great month and we are off to a busy March with the start of the 2017 CrossFit Open! Click here to read about Coach Sam Sinyard (Athlete of the Month), results from our annual Shelter A Vet fundraiser, and other happenings at CF 2311.
Creamy Cauliflower Soup with Crispy Bacon
It’s Foodie Friday. This recipe comes from eatdrinkpaleoc.om/au and it is AWESOME. You won’t miss the dairy one bit. Cook’s Notes Although I say that this a dairy-free soup, some ghee is used in the cooking. Ghee is clarified butter, which is almost entirely casein and lactose free, but if you’re concerned with even the […]
Avocado Tuna Salad
It’s Foodie Friday. Another delicious and nutritious recipe from our friend Nicole Aucoin, registered dietitian and owner of Healthy Step Nutrition / CrossFit HSN in Deerfield Beach, FL. Enjoy! Ingredients: • ½ an avocado • lemon juice • 1 tbsp red onion, finely chopped • 1 tbsp celery, finely chopped • 1 can of tuna […]
Cacao Greek Yogurt with Strawberries
It’s Foodie Friday! This delicious and nutritious snack comes from zonediet.com, a great resource for Zone meals and snacks. This will satisfy any “sweet tooth” while giving a healthy balance of good fats, carbs, and protein. Enjoy! Ingredients 1/4 cup 0%-Fat Greek yogurt (I love Oikos Triple Zero) 1 1/2 tbsp Navitas Naturals Cacao Powder […]
Foodie Friday 2/3/17 – Chicken Quinoa Risotto
It’s Foodie Friday! This recipe comes from our friend Nicole Aucoin, registered dietitian and owner of Healthy Steps Nutrition / CrossFit HSN and it is AWESOME. I have also made this using a rotisserie chicken. Ingredients: • 1.5 lbs organic boneless skinless chicken breasts • 2 cups quinoa • 4 cups bone broth (chicken) • […]
Lemon Chicken and Spaghetti Squash
It’s Foodie Friday! This delicious recipe replaces pasta with spaghetti squash. This healthier option is simple to prepare and you won’t miss the pasta. Promise. INGREDIENTS 1 spaghetti squash Olive oil Sea salt, to taste Black pepper, to taste 2 chicken breast, cut into 1-2 inch pieces For the sauce 1 medium yellow onion, diced […]
Turkey Meatloaf Muffins
It’s Foodie Friday! In this series of blog posts we will feature delicious, nutritious recipes and tips to help you live a healthier lifestyle. Whether your goal is to lose weight, look better, feel better, or to get the most your of your fitness routine, we hope that you will find these meals helpful. This […]
