New Year. New You.

If you’re like most people, you’re probably setting a few resolutions for 2017. The top resolutions most people set: Lose weight Feel better about myself Make more money The problem isn’t with the act of resolving. The problem is the downward spiral of: Resolution Big Effort Small Setback Delay Failure Self-loathing. I see it EVERY DAY. […]

How to Maximize your Fitness without Sacrificing your Time

[vc_row][vc_column][vc_column_text] Face it…your gym routine is boring. On a typical day you arrive at the gym and head straight for the locker rooms. You do this even though you’re already in your gym clothes, just to get yourself psyched up for your workout and put your stuff in a locker. Then you immediately regret it […]

Tribal Beats

Lot’s of stuff going on at the box.   Shelter A Vet II was a big success!  Check out this video for a little peak of the awesomeness that went down. The 2015 CrossFit Open starts this Thursday with the release of 15.1  Our Intramural Open will start Saturday with our 5 teams competing for bragging […]

Food for Thought

Food has been around since the beginning of time. For not nearly as long, many people have thought to have found the “Holy Grail” of nutritional advice. Weight Watchers, Jenny Craig, Zone Diet, Low Carb, Low Fat, Paleo, Adkins, etc, etc. It’s 2015, and around the globe, people are getting bigger and bigger. The numbers […]

Why Should I Do CrossFit?

Should I try CrossFit?   Are you bored at the gym, just running the lake, doing home exercise videos?   Are you tired of the same old routine? Are you still not getting the results you’re looking for despite your best efforts? If you answered yes to at least two of those questions, then maybe it’s time […]