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March 2017 Stories from CF 2311
February was a great month and we are off to a busy March with the start of the 2017 CrossFit Open! Click here to read
Sam Sinyard
I found CrossFit 2311 in June of 2013. I was always into some sort of fitness such as triathlons, competitive swimming, high school basketball and
Creamy Cauliflower Soup with Crispy Bacon
It’s Foodie Friday. This recipe comes from eatdrinkpaleoc.om/au and it is AWESOME. You won’t miss the dairy one bit. Cook’s Notes Although I say that
Avocado Tuna Salad
It’s Foodie Friday. Another delicious and nutritious recipe from our friend Nicole Aucoin, registered dietitian and owner of Healthy Step Nutrition / CrossFit HSN in
Cacao Greek Yogurt with Strawberries
It’s Foodie Friday! This delicious and nutritious snack comes from zonediet.com, a great resource for Zone meals and snacks. This will satisfy any “sweet tooth”
Foodie Friday 2/3/17 – Chicken Quinoa Risotto
It’s Foodie Friday! This recipe comes from our friend Nicole Aucoin, registered dietitian and owner of Healthy Steps Nutrition / CrossFit HSN and it is
Nathan Trout
I was interested in CrossFit because I wanted to get back to lifting weights more seriously and training more like an athlete than what I
Lemon Chicken and Spaghetti Squash
It’s Foodie Friday! This delicious recipe replaces pasta with spaghetti squash. This healthier option is simple to prepare and you won’t miss the pasta. Promise.
Turkey Meatloaf Muffins
It’s Foodie Friday! In this series of blog posts we will feature delicious, nutritious recipes and tips to help you live a healthier lifestyle. Whether
New Year. New You.
If you’re like most people, you’re probably setting a few resolutions for 2017. The top resolutions most people set: Lose weight Feel better about myself
