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Sam Sinyard

I found CrossFit 2311 in June of 2013. I was always into some sort of fitness such as triathlons, competitive swimming, high school basketball and

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Avocado Tuna Salad

It’s Foodie Friday.  Another delicious and nutritious recipe from our friend Nicole Aucoin, registered dietitian and owner of Healthy Step Nutrition / CrossFit HSN in

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Nathan Trout

I was interested in CrossFit because I wanted to get back to lifting weights more seriously and training more like an athlete than what I

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Lemon Chicken and Spaghetti Squash

It’s Foodie Friday! This delicious recipe replaces pasta with spaghetti squash. This healthier option is simple to prepare and you won’t miss the pasta. Promise.

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Turkey Meatloaf Muffins

It’s Foodie Friday! In this series of blog posts we will feature delicious, nutritious recipes and tips to help you live a healthier lifestyle.  Whether

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New Year. New You.

If you’re like most people, you’re probably setting a few resolutions for 2017. The top resolutions most people set: Lose weight Feel better about myself

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