NEWS FROM OUR GYM.
February was a great month and we are off to a busy March with the start of the 2017 CrossFit Open! Click here to read
I found CrossFit 2311 in June of 2013. I was always into some sort of fitness such as triathlons, competitive swimming, high school basketball and
It’s Foodie Friday. This recipe comes from eatdrinkpaleoc.om/au and it is AWESOME. You won’t miss the dairy one bit. Cook’s Notes Although I say that
It’s Foodie Friday. Another delicious and nutritious recipe from our friend Nicole Aucoin, registered dietitian and owner of Healthy Step Nutrition / CrossFit HSN in
It’s Foodie Friday! This delicious and nutritious snack comes from zonediet.com, a great resource for Zone meals and snacks. This will satisfy any “sweet tooth”
It’s Foodie Friday! This recipe comes from our friend Nicole Aucoin, registered dietitian and owner of Healthy Steps Nutrition / CrossFit HSN and it is
I was interested in CrossFit because I wanted to get back to lifting weights more seriously and training more like an athlete than what I
It’s Foodie Friday! This delicious recipe replaces pasta with spaghetti squash. This healthier option is simple to prepare and you won’t miss the pasta. Promise.
It’s Foodie Friday! In this series of blog posts we will feature delicious, nutritious recipes and tips to help you live a healthier lifestyle. Whether
If you’re like most people, you’re probably setting a few resolutions for 2017. The top resolutions most people set: Lose weight Feel better about myself
Talk with a coach about your goals and Make a plan to achieve them.