On-The-Go Snacks Having a stash of pre-portioned nuts to help hold you over when in a bind would be a great option. Beware of option
It’s Foodie Friday! Enjoy this AWESOME and SIMPLE Greek dinner. Ingredients: • 2 lbs boneless-skinless chicken breast • ¼ cup olive oil • 3 T
Meet the MUFFIN TIN! Muffin tins are great tools to help you portion your protein when baking. The end results is a perfect 3-4 ounce
[vc_row][vc_column][vc_column_text]Meet the 3 COMPARTMENT CONTAINER! These awesome containers help you to portion your food. The largest compartment should be your non-starchy veggies. Your protein and
It’s Foodie Friday! Here is a light, healthy, delicious lunch dish perfect for Spring! Ingredients: • 10 hard boiled egg whites, diced • 1 avocado,
I came to CrossFit 2311 because I just wanted to feel better and lose a little weight. After I finished retired from the Navy all
Our April Nutrition Tips are all about MEAL PREPPING. Meal prepping is THE single most important and effective thing you can do to keep
Its Foodie Friday! Breakfast is THE most important meal of the day, right? Try this perfectly balanced and simple oatmeal to kick start your day!
Its Foodie Friday! Try this delicious chili option that can be made in the crock pot too. Set it and forget it. Ingredients: • 1
It’s Foodie Friday! This is an easy, tasty, and convenient healthy snack. Make sure your bananas are ripe. I usually make a triple batch to
Talk with a coach about your goals and Make a plan to achieve them.