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Why I care
Ever since I can remember I was interested in the human body. I set out to be a medical doctor out of high school. I
Me and My Coach
I was a jerk. I screwed up. I embarrassed myself. I embarrassed my coach. I undermined her authority. I fractured our relationship. I let
Carolyn Franklin
Before finding SpinalFit at CrossFit 2311 / Effort Effect I really struggled with my stamina. And I was frustrated not having the energy to do
Karalee Corbeil
One of my biggest struggles was finding the motivation to actually go to the gym. I really don’t like going to the gym alone, and
Abbie Wilkins
Before finding CrossFit 2311, we had recently moved to the area, I’d just had my second child, and I was at a loss for what
What type of person joins a CrossFit gym?
What type of person joins a CrossFit gym? Why do they stay with CrossFit year after year? Are they young, fit, athletic people? Are they
7 reason why lifting weights after 50 is critical
7 reason why lifting weights after 50 is critical Most people think building muscles is for the beach, but the benefits are far more significant
Why Coaching Matters
Everyone has tried to do something about their health and fitness. Everyone has at the very least thought about making a change, whether it is
