NEWS FROM OUR GYM.
Ever since I can remember I was interested in the human body. I set out to be a medical doctor out of high school. I
I was a jerk. I screwed up. I embarrassed myself. I embarrassed my coach. I undermined her authority. I fractured our relationship. I let
I was fortunate to find 2311 when I moved to Waynesville! My biggest struggle(s) were/are mobility in my squat and front rack position. Prior to
Before finding SpinalFit at CrossFit 2311 / Effort Effect I really struggled with my stamina. And I was frustrated not having the energy to do
One of my biggest struggles was finding the motivation to actually go to the gym. I really don’t like going to the gym alone, and
Before finding CrossFit 2311, we had recently moved to the area, I’d just had my second child, and I was at a loss for what
Before joining CrossFit 2311, I struggled often with trying to push myself too much to do Rx weights and movements. I couldn’t accept that things
What type of person joins a CrossFit gym? Why do they stay with CrossFit year after year? Are they young, fit, athletic people? Are they
7 reason why lifting weights after 50 is critical Most people think building muscles is for the beach, but the benefits are far more significant
Everyone has tried to do something about their health and fitness. Everyone has at the very least thought about making a change, whether it is
Talk with a coach about your goals and Make a plan to achieve them.