TIME.  RESISTANCE.  HAPPINESS.

Time is generally the one thing we all wish we had more of and it is usually the one thing we use as an excuse for not doing X, Y, or Z. “I just don’t have time to exercise”.  I’m too busy to get together”.  “I’d love to help but I just don’t have the […]

Emotions.  Stoicism.  Discipline.  Freedom.

I belong to a fantastic business mentorship group made up of gym owners.  We share a ton of information and it has become an invaluable Think Tank for me, both personally and professionally. We all LOVE to read.  And we read A LOT.  So of course we recommend great books to one another.  More often […]

Be Your Own Superhero

Find your WHY You’re not sure what to do. Every day you tell yourself that today will be different. That you won’t hit “snooze” and instead get up and exercise. Or, on your way home from work that you won’t drive past the gym this time. Your spouse is tired of hounding you to do […]

Visualization Leads to Actualization

Visualization, done right, can be extremely powerful in achieving any goal.  As you think about your goals for the New Year, take into consideration the following… Using your intellectual factor of imagination see yourself already in possession of your goal.  Picture yourself with the healthy and fit body you desire, and literally feel what it is like […]

Think and Succeed

Think and Succeed Ever since Napoleon Hill wrote his groundbreaking book, Think and Grow Rich, successful people have been using mastermind groups to up-level their accomplishments and create opportunities for themselves and for others as well. Perhaps you have heard of mastermind groups but are not sure what they are and how you could benefit from […]

What's Your Time Worth?

“I don’t have time” and “I’m too busy” are two of the top reasons why people have a tough time committing to a gym membership. However, research shows that exercise improves mood, sleep, health, weight control and increases energy levels, so why does it get put on the back burner when life gets hectic? When […]

Why I care

Ever since I can remember I was interested in the human body. I set out to be a medical doctor out of high school.  I decided to major in Exercise and Sports Science while at the University of Florida after seeing the movie American Flyers.  There were several scenes in the movie set in a […]