Carolyn Franklin

Before finding SpinalFit at CrossFit 2311 / Effort Effect I really struggled with my stamina.  And I was frustrated not having the energy to do the things that I needed / wanted to do.  This made me very unhappy and frustrated.  I had very little energy and my self esteem suffered as well.  SpinalFit has given me improved flexibility, strength, and the motivation to better myself. It has given me purpose

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