NEWS FROM OUR GYM.
1. What brought you to CrossFit? The encouragement of my oldest child and the curiosity and desire to see if I could make changes to
What brought you to CrossFit? I realized I was losing muscle mass and getting weaker just with age. My kids were getting bigger and heavier
Because I was work in the fitness industry I had heard about CrossFit for awhile. I knew a couple of people who had tried it
Food has been around since the beginning of time. For not nearly as long, many people have thought to have found the “Holy Grail” of
What brought you to CrossFit? The practical answer is that my wife attended an On-Ramp session and I thought if she can do it so
I have always loved to exercise. In October 2011, I was in a four wheeler accident. I ended up breaking my collarbone (which needed surgery),
A long-time, good friend(Kalyn) told us about CrossFit and challenged us to try it. At the time, we honestly had never heard of crossfit and
Should I try CrossFit? Are you bored at the gym, just running the lake, doing home exercise videos? Are you tired of the same old
My wife Jill joined CrossFit 2311 and was having a great time and seeing results. She convinced me to come. My first impression was that
What brought you to CrossFit? I was privileged to be one of the founding members in June of 2013. My good friend Jay Clarke (CrossFit
Talk with a coach about your goals and Make a plan to achieve them.