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Carol Peterson
1. What brought you to CrossFit? The encouragement of my oldest child and the curiosity and desire to see if I could make changes to
Shannon Revelia
What brought you to CrossFit? I realized I was losing muscle mass and getting weaker just with age. My kids were getting bigger and heavier
Alyssa Sinyard
Because I was work in the fitness industry I had heard about CrossFit for awhile. I knew a couple of people who had tried it
Food for Thought
Food has been around since the beginning of time. For not nearly as long, many people have thought to have found the “Holy Grail” of
Emily Drummond
I have always loved to exercise. In October 2011, I was in a four wheeler accident. I ended up breaking my collarbone (which needed surgery),
Dianne Pass
A long-time, good friend(Kalyn) told us about CrossFit and challenged us to try it. At the time, we honestly had never heard of crossfit and
Why Should I Do CrossFit?
Should I try CrossFit? Are you bored at the gym, just running the lake, doing home exercise videos? Are you tired of the same old
Joey Robinson
My wife Jill joined CrossFit 2311 and was having a great time and seeing results. She convinced me to come. My first impression was that
Larry East
What brought you to CrossFit? I was privileged to be one of the founding members in June of 2013. My good friend Jay Clarke (CrossFit
