NEWS FROM OUR GYM.
After some major convincing, another member, Carlyle Schomberg got me to come to my first On Ramp. As a former student athlete, I heard my
I had previously lost about 70+ pounds through changes in diet and I wanted to change my focus to strength and agility training. I really
I came to CrossFit because my aunt and uncle were doing it and it sounded like a cool idea. When I walked through the door
[vc_row][vc_column][vc_column_text] Face it…your gym routine is boring. On a typical day you arrive at the gym and head straight for the locker rooms. You do
Lot’s of stuff going on at the box. Shelter A Vet II was a big success! Check out this video for a little peak of
After redeploying from Afghanistan in February 2014 I was in Columbus GA. I had to struggle through a lot of issues ranging from PTSD to
I came to CrossFit at the suggestion of my friend Rebecca Mashburn. I was tired all the time and just had no desire or energy
I was introduced to CrossFit 2311 by my good friend Abbie Wilkins, who had been a member for quite some time. My first impression was
My brother Eric first brought CrossFit to my attention years ago. He showed a huge passion for wanting to open a box in Waynesville. After
I had been interested in CrossFit for about two years before I walked through the door. I had a family member tell me that
Talk with a coach about your goals and Make a plan to achieve them.