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Joe Davis

After some major convincing, another member, Carlyle Schomberg got me to come to my first On Ramp. As a former student athlete, I heard my

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Ricky Lanning

I had previously lost about 70+ pounds through changes in diet and I wanted to change my focus to strength and agility training. I really

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Keisha Messer

I came to CrossFit because my aunt and uncle were doing it and it sounded like a cool idea. When I walked through the door

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Tribal Beats

Lot’s of stuff going on at the box.   Shelter A Vet II was a big success!  Check out this video for a little peak of

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Josh Lile

After redeploying from Afghanistan in February 2014 I was in Columbus GA. I had to struggle through a lot of issues ranging from PTSD to

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Donna Henson

I came to CrossFit at the suggestion of my friend Rebecca Mashburn. I was tired all the time and just had no desire or energy

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Ginny Mosteller

I was introduced to CrossFit 2311 by my good friend Abbie Wilkins, who had been a member for quite some time.  My first impression was

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Brett Yarrington

My brother Eric first brought CrossFit to my attention years ago. He showed a huge passion for wanting to open a box in Waynesville. After

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Jeanne Dulworth

  I had been interested in CrossFit for about two years before I walked through the door.  I had a family member tell me that

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