NEWS FROM OUR GYM.
I had lost the motivation I once had to workout. I wasn’t looking forward to going to the gym like I had before because it
Before coming to CrossFit 2311 I used to work out in a fitness center doing basic weight lifting routines. I got too tired of doing
I was a competitive gymnast for over a decade, and when I decided to retire from the sport that consumed my time for most of
I joined CrossFit 2311 because I wanted to be active again and get back into shape. I knew several people from work who were going
Strong is the New Skinny I’m reading a great book to my kids right now called Navigating Early. The protagonist is a 13-year-old boy whose
What brought you to CrossFit? There were several reasons I started at CF2311. First of all, my husband and I had recently moved to Waynesville
What brought you to CrossFit? I have always tried to stay in shape either by mountain biking, hiking, etc. I was doing Insanity before Crossfit
What brought you to CrossFit- I originally started coming to our Box because a friend wanted me to go with them as support.. 🙂 She
1. What bought you to CrossFit 2311? Friends elsewhere talking about how great Crossfit is. Finally after two years of not exercising, made a commitment
1. What brought you to CrossFit? I knew several folks coming and it looked like fun! 2. What was your first impression? How has that
Talk with a coach about your goals and Make a plan to achieve them.